Personal Growth with Coach Shraddha

EP18 - Little Minds, Big Screens – How Smartphones Are Shaping Childhood By Prince Rana

In this episode of Personal Growth with Coach Shraddha, we dive deep into a topic that touches nearly every parent’s life: how smartphones are influencing infants and kids.
 
Smartphones are magical little devices, but are they doing more harm than good for young, developing minds? Joining me is Prince Rana, an IT and Risk Evangelist with over 16 years of experience, to unravel the captivating world of smartphones and their impact on children.
 
Together, we explore:
📱 Why kids are naturally drawn to screens (even infants!)
⚠️ The risks of excessive smartphone use—overstimulation, reduced interaction, and sleep disruption
📺 The age-old debate: Are smartphones worse than TV for kids?
💡 Practical tips for setting healthy screen-time boundaries
✨ How parents can strike the right balance between technology and real-world connection
 
This episode is packed with humor, relatable parenting struggles, and actionable advice to help you take charge of tech in your child’s life. Whether you’re a new parent, seasoned caregiver, or just curious about the future of parenting in a smartphone-dominated world, this episode is for you!
 
Key Highlights:
•The science behind kids’ obsession with screens
•Real-life parenting hacks to reduce smartphone dependency
•How to create tech-free zones and encourage offline activities
 
💬 Have thoughts, questions, or tips to share? Drop a comment or DM me on Instagram at Coach.sshraddha! Join 1-2-1 session on www.coachshraddha.com
Let’s keep the conversation going.
 
Connect with Mr Prince Rana on LInkedin
 
🎧 Don’t forget to subscribe, rate, and share this episode with anyone navigating the challenges of parenting in the digital age.

EP17- The Power of Visualization: Unlocking Your Mind’s Potential

Have you ever wondered how top athletes, successful entrepreneurs, and confident leaders achieve their goals? The answer lies in one powerful tool: Visualization.
 
In this episode of “Personal Growth with Coach Shraddha,” we dive deep into:
 
What visualization is and how it works
The science behind visualization and why your brain believes what you imagine
A step-by-step guide to start your own visualization practice today
Inspiring real-life stories of people who achieved success using visualization
Simple daily tips to make visualization a habit
 
Action Step: Spend just 5 minutes visualizing your goal today. See it, feel it, and take one small step toward making it real.
 
Remember: If you can see it in your mind, you can achieve it in your life.
 
🎧 Tune in now and unlock the power of your mind!
 
Book a Life Coaching or Meditation Session with Me: Website
Follow Coach Shraddha for More Growth Tips: 
Instagram - https://www.instagram.com/coach.sshradda/
Linkedin- www.linkedin.com/in/coachshraddha
Website - www.coachshraddha.com
 
🌟 Small steps create massive change. Keep growing, keep shining! 🌟

EP16 - Transformative Habits: Daily Practices for a Fulfilling Life

In this episode of “Personal Growth with Coach Shraddha,” we explore five transformative daily habits that have the power to reshape your life from the inside out. 
 
These aren’t just productivity hacks—they’re tools for deep personal transformation. Learn how small, consistent actions can lead to big results in your growth journey.
 
What You’ll Discover:
 
✅ The power of a purposeful morning routine
✅ How daily reflection and journaling build self-awareness
✅ Why mindfulness and meditation create mental clarity
✅ The science behind physical movement and emotional health
✅ The magic of continuous learning for lifelong growth
 
Plus, you’ll hear a real-life story of transformation and practical tips to start building these habits today!
 
Resource Recommendations: Apps, books, and tools to make habit-building easier.
 
Action Step: Choose one habit from the episode and track it for 21 days.
 
Don’t wait—your growth starts now. Hit play and let’s grow together! 
 
🔔 Subscribe, leave a review, and share this episode with someone who needs a little inspiration today.
 
Follow Coach Shraddha on Social Media: 
Instagram - https://www.instagram.com/coach.sshradda/
Linkedin- www.linkedin.com/in/coachshraddha
Website - www.coachshraddha.com
🌟 Small steps create massive change. Keep growing, keep shining! 🌟

EP15 - Harnessing the Power of Forgiveness

In this heartfelt episode of Personal Growth with Coach Shraddha, Coach Shraddha dives deep into the transformative power of forgiveness. Through her gentle guidance and an 8-step forgiveness method, she takes you on a healing journey to release anger, pain, and resentment and step into freedom, peace, and self-love.
 
Sharing her personal story of letting go of past grudges, especially with her ex-boyfriend, Shraddha reveals how forgiveness not only freed her emotionally but also brought tangible changes—better skin, reduced stress, weight loss, and improved relationships with friends and family.
 
This episode is a beautiful blend of vulnerability, wisdom, and practical steps, offering you the tools to forgive, heal, and thrive.
 
Key Takeaways:
•Why forgiveness is essential for emotional and physical well-being
•An 8-step method to truly forgive and let go
•Personal insights from Coach Shraddha’s forgiveness journey
 
Tune in, take a deep breath, and allow yourself to embrace the gentle, healing power of forgiveness.
 
✨ Because forgiveness isn’t for them—it’s for you.
Ladies join the waitlist https://www.coachshraddha.com/empoweredandunstoppable
Follow on - https://www.instagram.com/coach.sshradda/

EP14- Embracing Failures & Finding Joy: Stories with Himanshu Takkar and Dinesh Jambe

Welcome to another enriching episode of Personal Growth with Coach Shraddha’s Podcast! In this heartwarming, insightful, and hilarious conversation, Shraddha sits down with the inspiring Himanshu Takkar and Dinesh Jambe to discuss life, entrepreneurship, childhood, and the unforgettable (and sometimes embarrassing) moments that shape who we are. From lessons learned in the entrepreneurial journey to revisiting childhood memories that shaped their outlooks on life, this episode is packed with stories that will make you laugh, reflect, and grow.
 
Throughout the episode, the trio dives deep into their unique experiences, sharing relatable and thought-provoking anecdotes that touch on personal growth, resilience, and the art of balancing ambition with authenticity. You’ll gain valuable wisdom on navigating challenges in entrepreneurship, handling setbacks with grace, and finding joy in life’s unpredictable moments. It’s an honest and heartfelt discussion that highlights how even the most embarrassing stories can offer the most profound lessons.
 
Whether you’re a budding entrepreneur seeking inspiration, someone reflecting on your own personal growth journey, or just here for a hearty laugh, this episode offers something for everyone. Himanshu, Dinesh, and Shraddha’s camaraderie and storytelling will leave you feeling motivated and uplifted.
 
Follow and Connect:
✨ Himanshu Takkar
•LinkedIn: Himanshu Takkar
•His Work: Untold Mantras
•Website: www.letsmapit.in
 
✨ Dinesh Jambe
•LinkedIn: Dinesh Jambe
•Instagram: @thevitamindj
 
•Book your personalized session today: www.coachshraddha.com
Follow me on Instagram- https://www.instagram.com/coach.sshradda/
 
If you’re ready to laugh, learn, and be inspired by stories of triumph, failure, and everything in between, tune in to this episode now. Let this conversation remind you of the beauty in life’s chaos and the strength we gain from embracing every part of our journey.
 
Don’t forget to like, share, and subscribe to the podcast for more incredible conversations! 

EP13- 10 Things You Need to Realize Before It’s Too Late

Life is short, but it’s full of lessons waiting to be learned—and in this episode of Personal Growth with Coach Shraddha, I’m sharing the 10 most important ones I’ve discovered as I enter my 30s.
 
From understanding the value of time to prioritizing health, embracing imperfection, and building meaningful relationships, these realizations are designed to inspire you to live with more purpose, joy, and intention. Each lesson comes with practical advice and heartfelt reflections, making this episode a transformative guide for anyone seeking clarity and growth.
 
Ask yourself: Are you truly living, or just going through the motions? Let’s dive deep and explore what really matters—before it’s too late.
 
If you’re ready to reclaim your time, unlock your potential, and create a life you love, this episode is for you. Tune in, reflect, and let these 10 realizations light the way to a more fulfilling future.
 
Don’t forget to subscribe and share this episode with someone who might need these reminders!
Book your session on www.coachshraddha.com

EP12- 10 Life Hacks to Be 1% Better Every Day

In this episode of Personal Growth with Coach Shraddha, we’re exploring 10 simple life hacks that can help you get 1% better every day. These practical tips will transform how you approach your day, boost your productivity, and bring more balance and joy to your life.
 
From creating a morning ritual and using the Pomodoro Technique to practicing gratitude and decluttering your space, these small changes can lead to big transformations. Remember, if you improve by just 1% daily, you’ll be 365% better in a year!
 
Join me as I guide you through actionable steps to simplify, grow, and thrive—one day at a time.
 
Don’t forget to subscribe for more tips on personal growth and share this episode with someone who’s ready to unlock their potential!
Follow on https://www.instagram.com/coach.sshradda/
and visit www.coachshraddha.com
 
(Life hacks, personal growth, daily habits, productivity, self-improvement, mindfulness, coaching tips, motivation)
Let’s grow together! 🌟 Follow me on instagram https://www.instagram.com/coach.sshradda/ to share your progress and join the conversation.

EP11- The Art of Active Listening: How to Enhance Workplace Conversations

Are you really listening, or just waiting for your turn to talk? In this episode of Personal Growth with Coach Shraddha, we explore the art of active listening and how it can transform workplace conversations, strengthen relationships, and boost your career.
 
Learn practical tips to:
•Be fully present in conversations.
•Avoid common listening pitfalls like distractions and assumptions.
•Build trust and collaboration through effective communication.
 
Whether you’re in a team meeting, talking to your manager, or connecting with colleagues, mastering active listening is a game-changer—not just for your professional life but your personal growth too.
 
Don’t forget: If you’re looking to enhance communication and collaboration in your organization, book me for corporate training sessions and 1-2-1 sessions tailored to your team’s needs.
www.coachshraddha.com
my instagram is- https://www.instagram.com/coach.sshradda/
Subscribe now and start your journey to becoming a better listener!
 
 

EP10- Declutter Your Life to Make Space for Growth

Have you ever felt stuck, overwhelmed, or weighed down by the clutter in your life? Whether it’s your physical surroundings, your mental thoughts, or emotional baggage, clutter can hold you back from reaching your full potential.
 
In this transformative episode, Coach Shraddha dives deep into the art of decluttering—not just your home but your mind, emotions, and relationships. Discover how letting go of what no longer serves you can open doors to new opportunities, meaningful relationships, and aligned goals. 
 
Here’s what you’ll learn:
✅ The true meaning of decluttering beyond just tidying up.
✅ Why clearing your physical, mental, and emotional space is essential for growth.
✅ Real-life examples and actionable tips to start decluttering today.
✅ The key areas to focus on, from physical spaces to your digital life, and even your hobbies.
✅ How decluttering helps you create clarity, focus, and intention in every aspect of your life.
 
Take Action Today!
Challenge yourself to declutter one area of your life this week—whether it’s your desk, negative thoughts, or draining relationships—and see how it transforms your energy and mindset. 💪
 
Ready to grow?
Book a 1:1 session with Coach Shraddha for personalized guidance on designing the life you deserve. Let’s create space for your growth journey! 🚀
 
🎧 Listen now to start decluttering your way to a lighter, more intentional life. Don’t forget to share this episode with someone who needs a little inspiration today.
 
🔗 Connect with Coach Shraddha:
Follow on social media and visit www.coachshraddha.com for coaching sessions and more!

EP9- How to stop comparing yourself with others

Have you ever wondered why some people overcome setbacks with ease while others struggle to move forward? The secret lies in their mindset. In this episode, Coach Shraddha explores how shifting your mindset can unlock the doors to personal and professional success.
 
Join us as we dive into the transformative power of adopting a growth mindset, breaking free from limiting beliefs, and building resilience to navigate life’s challenges. This episode is packed with real-life examples, actionable tips, and motivational insights to help you unlock your full potential.
 
Here’s what we’ll cover:
✅ What mindset is and why it’s the key to success.
✅ How to shift from a fixed mindset to a growth mindset.
✅ Identifying and transforming limiting beliefs that hold you back.
✅ Building resilience to bounce back stronger from setbacks.
✅ Using visualization as a tool to stay focused and motivated.
✅ The importance of taking action, inspired by the story of Steve Jobs.
 
Take Action Today!
Start by identifying one limiting belief, challenge it, and replace it with an empowering thought. Then, take a small step toward your goal today—action turns dreams into success. 
 
Ready for personalized support?
Book a one-on-one coaching session with Coach Shraddha to gain clarity, build a growth plan, and stay consistent on your journey to success. Let’s turn your vision into reality! 🚀
 
🎧 Listen now and unlock the mindset that will propel you toward your goals. Don’t forget to subscribe and share this episode with someone who needs a little motivation today.
 
🔗 Connect with Coach Shraddha:
Follow on social media and visit www.coachshraddha.com to book your coaching session and explore more tools for personal growth.