Personal Growth with Coach Shraddha

EP36 - 6 Silent Rules for a Powerful Life

Real power doesn’t come from how loud you speak — it comes from how calm you stay.
 
In this heartfelt episode of Personal Growth with Coach Shraddha, discover the six silent rules that can completely change the way you live and lead - from not oversharing your plans to mastering calm reactions, detaching from outcomes, and protecting your energy.
 
Learn how to stop proving, stop pleasing, and start living with quiet confidence and emotional strength.
Because silence isn’t weakness - it’s wisdom. 💙
 
📍 Work with Coach Shraddha: www.coachshraddha.com
📍 Instagram: coach.sshradda

EP35 - How to Restart Your Life Again After The Biggest Storm Of Your LIfe

There comes a time when life brings you to your knees — when plans fall apart, people leave, and nothing feels familiar anymore. But that’s not the end of your story. It’s your reset moment.
 
In this deeply personal episode of Personal Growth with Coach Shraddha, you’ll learn how to rebuild your life with clarity, courage, and calm. Shraddha walks you through six powerful steps to begin again - from accepting where you are and letting go of the past, to simplifying your space, rebuilding your habits, and surrounding yourself with the right energy.
 
You’ll also hear real stories, reflections, and gentle reminders that healing isn’t about perfection - it’s about presence. So if you’re ready to stop overthinking, release what’s gone, and take your next step forward, this episode will remind you: you’re not starting over, you’re starting wiser.
 
📍 Work with Coach Shraddha 1:1: www.coachshraddha.com
📍 Follow on Instagram for daily growth reminders: @coach.sshradda

EP34 - Stop Shrinking Yourself & Start Owning Your Power

Welcome to Personal Growth with Coach Shraddha - a podcast that helps you grow with grace, courage, and a little humour.
 
I’m Shraddha Paunikar - Life Coach, Meditation Trainer, Corporate Trainer, and host of this show. Every week, we dive into real conversations about confidence, discipline, mindset, self-worth, and emotional growth - not through heavy theory, but through stories, relatable examples, and practical tools you can actually use.
 
Here, we talk about things like-
✨ How to stop people-pleasing and set boundaries that feel good
✨ How to build real discipline (without burnout or guilt)
✨ How to turn rejection, failure, or overthinking into clarity and calm
✨ How to create confidence that feels natural, not forced
 
Think of this as your weekly growth ritual - honest, uplifting, and deeply practical.
Whether you’re a student, professional, or someone simply trying to show up as your best self, this space is for you.
 
Website- www.coachshraddha.com
Connect on Instagram - https://www.instagram.com/coach.sshradda/
 
Because personal growth isn’t about becoming someone else - it’s about becoming more of who you already are. 💙

EP33 - How to Stop Caring About What People Think (and Finally Start Living for YOU)

Welcome to Personal Growth with Coach Shraddha 0 the podcast where we get real about life, growth, and the mindset shifts that actually stick.
 
I’m Shraddha Paunikar - Life Coach, Meditation Trainer, and Corporate Trainer. Over the last four years, I’ve helped leaders, students, and professionals step into their confidence, design better habits, and create a life that feels authentic.
 
Here, I share practical tools, personal stories, and coaching insights to help you:
Stop people-pleasing and start owning your power
Build real discipline (without relying on shaky motivation)
Handle rejection, failure, and criticism with confidence
Strengthen self-trust, clarity, and emotional balance
 
Think of this as your weekly dose of honest guidance, sprinkled with humor, reflection, and strategies you can use right away.
 
✨ New episodes every week.
✨ Free resources & session bookings: www.coachshraddha.com
✨ Connect on Instagram: https://www.instagram.com/coach.sshradda/

EP32 - How to Stop Making Excuses and Build Real Discipline

Do you keep saying “I’ll start tomorrow” but never follow through? Do you believe you’re just not a disciplined person? The truth is—you’re not lazy, you just don’t have the right systems.
 
In this episode of Personal Growth with Coach Shraddha, I break down why discipline isn’t about willpower or suffering - it’s about design. You’ll learn:
Why motivation is unreliable and how to replace it with structure
How to “stack easy wins” instead of setting yourself up for failure
The real secret to building habits that stick (hint: it’s not willpower)
Practical strategies to replace bad habits without going cold turkey
Why self-trust—not hype—is the true reward of discipline
 
If you’re tired of excuses and ready to finally build systems that work, this episode will show you the blueprint.
 
📩 Connect with me: https://www.instagram.com/coach.sshradda/
Instagram: @coach.shraddha
Website: www.coachshraddha.com
Email: coachshraddha@outlook.com

EP31 - 6 Life Skills You Must Have

In this uplifting episode of Personal Growth with Coach Shraddha, we explore six essential life skills that empower you to rise above challenges, build meaningful relationships, and embrace growth in every season of life.
 
Drawing from her experience in aviation and personal transformation, Coach Shraddha shares practical insights, a heartwarming story from 35,000 feet in the sky, and simple ways to begin developing these powerful qualities—adaptability, resilience, empathy, communication, problem-solving, and cultural sensitivity.
 
Whether you’re a student, parent, professional, or dreamer, this episode will inspire you to turn everyday moments into meaningful breakthroughs.
 
🎧 Tune in to discover:
The 6 life skills that help you thrive anywhere
A true story of compassion that will stay with you
Actionable tips to strengthen your mindset and heart
 
💬 Have a story to share? DM @coachshraddha or email coachshraddha@outlook.com - your experience might inspire someone else!

EP30 - Brutal Truths Every Woman in Her 20s-30s Needs to Hear

This is not your average pep talk.
In this raw and unfiltered episode, Coach Shraddha dives into five brutal truths every woman in her 20s and 30s needs to hear, but probably hasn’t.
 
From emotional discipline to financial independence, relationship standards to self-respect, this episode is a wake-up call for the woman who’s done settling and ready to start building the life she truly deserves.
 
Whether you’re struggling with low standards, feeling stuck, or simply need a push to start showing up for yourself—this conversation is your turning point.
 
✨ Highlights:
Why your 20s aren’t a waiting room—they’re your launchpad
The myth of “follow your gut” and what to do instead
How to stop settling in relationships and start raising your standards
The freedom that comes from making your own money
Learning the power of solitude—and why it’s essential for growth
 
🎧 Ready to stop playing small? Hit play and let’s get real.
📩 Want to share your thoughts or takeaways?
DM on Instagram https://www.instagram.com/coach.sshradda/
Book your session - www.coachshraddha.com 

EP29 - Comeback Podcast

Discover what it means to start fresh - on the ground and in the skies with Shraddha, your host, you coach and former international cabin crew. After a life-changing move from Pune to Jaipur, Shraddha returns with heartfelt stories, real talk about career twists, embracing change, travel adventures, and how to find your place wherever you land.
Each episode features relatable lessons, inspiring guests, truths about resilience and growth, and a welcoming space for anyone navigating new chapters, whether you’re dreaming of aviation or just seeking courage for life’s next leap.
Tune in for uplifting insights, practical advice, and a behind-the-scenes look at Shraddha’s journey from airports to the Pink City and beyond. Ready for your fresh start? Follow now, join the community, and connect on Instagram https://www.instagram.com/stories/coach.sshradda/ Start your adventure - right here.

EP28 - To Be a Truly Spiritual Being, You First Must Deeply Connect With Your Physical Being

Join life coach and corporate trainer, Shraddha, as she explores the powerful yet often overlooked connection between physical movement, intuition, and spiritual growth.
In this episode, you’ll discover how syncing your body and mind can lead to deeper clarity, emotional healing, and stronger intuition. Shraddha shares her personal story of transformation and helps you identify where you are on your own mind-body journey.
Whether you’re deep into spirituality, big on fitness, or looking to bridge both worlds, this conversation will help you move closer to alignment and inner peace.
✨ Your body is wise. Move it. Trust it. And watch the magic unfold.
💫 Like what you hear? Share this episode with someone who needs a little inspiration today.

EP27 - Use The Art of Surrender When Things Are Not Going Your Way

In this heartfelt episode, Coach Shraddha returns after a soulful pause to share a deeply personal and powerful message — on surrendering when life feels out of alignment.
 
If you’ve been pushing, striving, or holding on too tightly… this episode is for you.
 
Explore what surrender really means (hint: it’s not giving up), why it’s essential for manifestation and inner peace, and how to practice it in moments when nothing seems to be working out.
 
With raw honesty, gentle wisdom, and stories from her own recent experience, Shraddha invites you to soften your grip, breathe deeper, and trust the timing of your journey.
 
💫 Let go of the “how.” Embrace the unknown. And let life surprise you.
 
💌 Want to share your story on the podcast?
Reach out and let’s co-create something beautiful.
 
🌐 Website: www.coachshraddha.com
📸 Instagram: https://www.instagram.com/coach.sshradda/
💼 LinkedIn: https://www.linkedin.com/in/coachshraddha/
💖 If this episode resonated with you, share it with someone who needs to hear it. Don’t forget to follow, rate, and leave a review — it means the world.
 
🎧 Now breathe, trust, and press play.